Bové seamlessly blends dance concepts with proven movement techniques like Gyrotonics, Pilates, and The Franklin Method to create a one of a kind movement experience.
The Franklin Method uses dynamic imagery, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method is at the forefront of practical neuro-plasticity; showing how to harness the transforming power of the mind to improve your body’s function. It’s wonderful for learning dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energized.
A three-dimensional conditioning system that allows the body to stretch and strengthen simultaneously. Gyrotonic training is a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation. This system uses principles of yoga, dance, tai chi, and swimming to condition the body for both fitness and rehabilitative needs. It's great for the mobilization of joints and spinal decompression.
A conditioning system that focuses on building core strength for better stabilization of the spine and efficiency of movement. Pilates uses resistance training for the building of muscle as well as correcting muscular imbalance. It's a perfect tool for both fitness and rehabilitation.
“We can’t teach people anything; we can only help them discover it within themselves.”
Our virtual sessions are carried out in a space of your choosing and are designed around the uniqueness of your body and specific goals. Although you and the movement coach won’t be in a shared space, the attention to detail will be the same! This option is great for when you’re traveling or when you can’t make it to the studio for any other reason.
Our in-person studio sessions are carried out in Bove’s studio located in New York City, with the use of specialized equipment. You will be in a shared space with the movement coach and will receive hands-on guidance with detailed instruction.
If you are ready to start your journey by letting us guide you to a fulfilling and thriving life, we would love to meet you!
Book a meet-and-greet call here so we can chat more about how our process can help you achieve your goals.